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Usually, when writing, I practice what I call The Withholding Method:

You wake up—time to write. But first you want coffee. STOP. Have you written a sentence yet? Write a sentence, then make coffee. Now you want to drink the coffee? NO! Write a paragraph first. Funny, you’re hungry? You’ll need a page before foraging for a snack. You chose something salty? Too bad. No water until you have two pages. Now you want to take a shower? HA! Maybe after 2,000 words. Go to the bathroom only if you feel good about your work.

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